Stop a minute and look around you. What can you see? Really look around and take in the details. Close your eyes and listen for every little sound you can hear, near and far. What can you feel, smell and taste as you sit or stand there? If you’ve done this, you’ll probably be aware of all sorts of things you hadn’t noticed before.
We’re never going to spend every minute being aware of all that’s going on around us and most of the time that doesn’t matter – but sometimes it does. And in episode 3 of the Changeability podcast we look at two ways the brain deals with all the information coming in about what’s happening around us and the affect on our ability to make changes.
Thanks for listening to our third show – please take a minute to leave us a review on iTunes. This will help get our message out to more people, make you feel good and make us happy!
And lastly don’t forget to subscribe to the show on iTunes so you never miss an episode.